Warm Up
Squats Twists Push Ups

#2 - 4 Air Punch: 4 Elbows

#4 - 4 Hip Raise: 4 Low Raise Abs

#6 - 4 Lunges: 4 LL

#8 - 4 SQ: 4 Calf Raises

#10 30s Flutter Kicks Front & Back

#12 30s Right & Left Side Flex

#14 60s V-Abs

#16 30s Air Chair: 30s Air Chair

#18 15s Tricep Dips: 15s Pulse

#1 - 4 Full Squats: 4 Half Squats

#3 - 30s Pulse Fly: 30s Plank

#5 - 30s Flutter K: 30s FK

#7 - Low Back: Side Flex Right & Left

#9 4 Push Ups: 4Back Flex

#11 15s Hold Squat: 15s Full Squat

#13 60s Plank Hold

#15 30s Push Ups: Half Push Ups

#17 60s Fly HOLD

#19 1/2 Tri: Low Ab Flutter